Your life is ﬁlled with choices! Every day you make thousands of choices, many related to food. Some seem trivial. Others are important. A few may even set the course of your life. But as insigniﬁcant as a single choice may seem,made over and over, it can have a major impact on your health-and your life!
Good nutrition and regular physical activity are two lifestyle habits that promote ﬁtness—but certainly not the only ones. To stay ﬁt, make other lifestyle choices for good health, too get adequate sleep, avoid smoking, manage stress, drink alcoholic beverages only in moderation (if you drink), observe good hygiene, get regular medical checkups and obtain adequate health care.
Find out how much carbohydrate, protein and fat you should be eating and when. Choose wisely for a healthy diet that keeps you full around the clock. Many people don’t consume enough fruits and vegetables. Yet they’re the major source of several vitamins and minerals, a source of ﬁber—and phytonutrients with potential health-promoting qualities. Legumes also are high in protein.
Because the nutrient and phytonutrient content of fruits and vegetables differs so much, variety is important..Build a Healthy Base by today. The Food Pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health everyday.
Vegetables,fruits, and grains form the foundation of the Pyramid for good reason, you need plenty of them for good nutrition and health, and to reduce your health risks. Infact, try new foods from these groups in place of high-calorie, less nutritious foods you may be used to eating. Eating plenty of wholegrains, fruits, and vegetables may help lower your risk for some health problems, including heart disease and certain types of cancer as well.
Being ﬁt deﬁnes every aspect of your health—not only your physical health, but your emotional and mental well-being, too. In fact, they’re interconnected. Smart eating and active living are fundamental to all three. When you’re ﬁt, you have energy to do what’s important to you and to be more productive, Stamina and a positive outlook to handle the mental challenges and emotional ups and downs of everyday life.